Increasing your vertical jump isn’t just about effort—it’s about smart, targeted training. These five proven tips, combined with NeuroBounce’s technology, can help you reach new heights:

1. Prioritize Strength Training

Building strength in your lower body lays the foundation for explosive jumps. Focus on compound movements like:

Squats: Develops overall leg strength.

Deadlifts: Builds posterior chain power.

Split Squats: Enhances balance and unilateral strength.

2. Master Plyometric Drills

Plyometrics condition your muscles for quick, explosive movements. Try:

Box Jumps: Improve jump height and landing mechanics.

Depth Jumps: Train your muscles to react quickly and powerfully.

Broad Jumps: Enhance horizontal explosiveness, which translates to vertical power.

3. Engage in EMG-Guided Training

With NeuroBounce’s wireless EMG system, you can identify which muscles are lagging and optimize your workouts to target them directly. For example, if your glutes aren’t firing efficiently, the system can suggest exercises like hip thrusts or resistance band drills.

4. Improve Flexibility and Mobility

Restricted movement can limit your vertical potential. Incorporate:

Dynamic Stretches: Warm up your muscles before training.

Foam Rolling: Reduce muscle tightness and improve circulation.

Ankle Mobility Work: Essential for maximizing jump mechanics.

5. Track Your Progress

Consistency is key. Measure your vertical regularly and analyze your performance. NeuroBounce’s system makes this simple, providing detailed reports on your progress over time.