Even with the best intentions, many athletes make common mistakes that hinder their progress. Here’s how to avoid them:

Mistake #1: Neglecting Muscle Activation

Explosive power comes from activating the right muscles at the right time. Without proper activation, strength gains won’t translate to improved jump height. NeuroBounce’s EMG system ensures your training targets the correct muscles, eliminating guesswork.

Mistake #2: Overtraining

Jumping too often or too intensely can lead to fatigue and even injury. Signs of overtraining include:

Decreased performance.

Chronic soreness.

Lack of motivation.

NeuroBounce helps athletes balance intensity and recovery by monitoring muscle performance and providing tailored recommendations.

Mistake #3: Ignoring Form and Technique

Poor form wastes energy and increases injury risk. For example, collapsing knees during a jump can lead to ACL injuries. NeuroBounce offers real-time feedback to refine your form, ensuring each jump is biomechanically sound.