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No, nothing additional is required during the initial 4 week program. It's fine if you're practicing with your team, but nothing extra needs to be done outside of the EMG/workout sessions and the regular workout sessions. Let your body and brain get used to the additional muscle fibers. We'll give you a workout program to continue after initial program completion to help you maximize the gains from the program.

M - F: 7:00AM - 7:00PM
SAT: By Appointment

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